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Written while at LifeSynergy Retreats, Mexico Homeostasis is the tendency of the body to regulate and maintain a stable internal environment. The body’s way to maintain optimal functioning…or so we think. On a random Thursday after yoga and a swim at Life Synergy in Mexico, I was discussing ‘resistance to change’ with another yoga teacher. We discussed …

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Practical Nutrition, a Dietitian’s perspective!

An education to masters level in Dietetics ensures I am “qualified” and recognised to advise on suitable eating habits. I have worked with numerous people with a multitude of health conditions. Am I really the best person to advise on nutrition? Training as a yoga teacher, you would think a Dietitian would feel confident if …

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